Writing Mindfully: Journalling Workshop with Walter Mason

Using meditative mindfulness techniques, Walter will guide you through the foundational steps of starting a personal journal. Your past has shaped you, yet it's important to live in the present; but your future, too, should be something to get excited about. So how might a journaling practice help you encompass all that, and where do you begin? In this three-hour workshop your creativity will be explored. You'll learn how to document your experiences, what tools you can use to develop your awareness, and how to cultivate your 'journalling mind'.