Sleep First Launch: Jemma King Author Talk
Mon, 20 July
|Better Read Than Dead
Join us for an evening talk celebrating the launch of Sleep First. The author, Dr Jemma King, will discuss her book and all things sleeping!
Time & Location
20 July 2026, 6:30 pm – 8:00 pm
Better Read Than Dead, 265 King St, Newtown NSW 2042, Australia
Guests
About The Event
About The Book:
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what's really going on when your head hits the pillow ― and why optimising those hours changes everything that follows. You'll learn why your brain needs to clean itself every night, why you keep waking at 3am, how your coffee changes your neurochemistry and why your phone is sabotaging your rest. Most importantly, you'll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges and goals.
With Sleep First, you'll:
understand common sleep problems and the practical solutions that really…
Tickets
General Admission
$10.00
+$0.25 ticket service fee
General Admission + Book
This includes admission and a copy of 'Sleep First'
$46.95
+$1.17 ticket service fee
Total
$0.00