Paul McIntyre on Use It or Lose It

In Use It or Lose It Paul McIntyre, host of ABC Radio’s ‘Medical Matters’, reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Join him for an enlightening evening of 'using it'!  

.

About the Book

We all want to age well, but what does that really mean? Should we be playing endless Sudoku to stimulate our brains, or power-walking our way to eternal youth?

.

In Use It or Lose It Paul McIntyre, host of ABC Radio’s ‘Medical Matters’, sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. 

.

With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond. 

.

About the Author

Paul McIntyre is the host of ABC Radio’s ‘Medical Matters’ and has more than two decades of experience at ABC Radio. He is also a playwright and lives in Tasmania with his partner.