Mindful Living with Katie Manitsas

Social media and/or work overload? Feeling frazzled? It's time to reset. Leave the rat race behind and join Katie Manitsas for an evening of Mindful Living.

About the Book

Mindful Living draws from yogic philosophy and foundations to inspire conscious spiritual practices into your life. In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate spiritual devotion through meditation, intention setting, prayer and chanting. Routines for honouring the energy body, working with the elements, eating food with kindness and daily rhythms to relax and revitalise are also offered. Regularly adopting even just one or two of these practices will create lasting change in your life.

Mindful Living offers tools for growth and transformation that will allow you to experience deeper self-confidence and the power of intuition arising in your life.

About the Author

Katie Manitsas is an advanced-level Jivamukti Yoga teacher and a Wise Earth Ayurveda…