Dr Emma Beckett Author Talk
Thu, 16 Jan
|Five Dock Library
Join us for an author talk with Dr. Emma Beckett as she discusses her new book, You Are More Than What You Eat.
Time & Location
16 Jan 2025, 5:30 pm – 7:00 pm
Five Dock Library, Level 1/4/12 Garfield St, Five Dock NSW 2046, Australia
About The Event
About Emma Beckett
Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies.
In this fun, informative book, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating, and biology are not as simple as diet culture suggests. By embracing this complexity, we can empower ourselves to make changes that suit our unique lives and biology. Ditch the guilt that comes with trying to follow simple rules that don’t actually work.
About the book
Part manual, part memoir, part manifesto, You Are More Than What You Eat puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This book will teach you to embrace the…